Ingredients
1 cup Bulgur Wheat,
A pack of broccoli stems,
Hake
Chicken or vegetable stock
3 Tsp of butter
1 tsp olive oil
1 Tsp Apple cider vinegar
1 Tsp Dill
1 Tsp mixed herbs
1Tsp of Garlic
2 sprigs of Thyme And Rosemary
Directions
1: Add Bulgur wheat, and one cup of water with stock of choice. Boil for 20 to max 30 minutes pending on texture of your Bulgur wheat.
2: Boil broccoli stems in water(quarter of a cup), with a pinch of salt, and pepper then add apple cider vinegar. Cook For 5 minutes (avoid over cooking so to maintain the crunch.)
3: Add butter, garlic, rosemary and thyme to pan. As the butter melts add your hake, cook each side for 1 minute once done add lemon extract and one more spoon of butter, then add dill and mixed herbs. Hake should take a maximum of 5 minutes.
Consider timing your meal so that you have your Bulgur wheat, broccoli and hake ready to plate at the same time.
Plate, garnish and enjoy.
Do share your experience of the meal with us.
#Revcooks
